Stronglifts 5×5

Posted: June 24, 2014 in Stronglifts 5x5
Tags: , ,

So I mentioned before that I am following stronglifts 5×5.

I’m fairly early on but so far love it and would definitely recommend it. So far I am liking having specific guidelines for increasing weights. And just used the app for the first time and like the timer for rests between sets.

This post really though is mainly for me, I realized I should keep track of my starting point so I can see better how far I’ve come with it later on, and figured I would post here to help me keep track and let others in on my eventual progress as well!

Starting weights:

Squat: 100lbs

Bench Press: 75lbs

Barbell Row: 95lbs

Overhead Press: 55lbs

Deadlift: 180lbs

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