5/3/1 Wave A completed

Posted: November 13, 2014 in training
Tags: , , ,

So I finished the my first time doing “wave a”, ie the first week, of 5/3/1. Took me a week and a half instead of a week though, because life happens.

I’m looking forward to the next week with higher % lifts.

I’ve still yet to figure out fractional issues so I’m still rounding everything to the nearest 5lbs.

So far I am still loving being able to focus a bit more on upper body than I was before.

Speaking of which, look! I almost look like I have arm muscles! (was actually trying to get a photo of my workout outfit).

This is the reason I started doing 5/3/1 and I like it. I definitely feel like I’ve gotten a better upper body workout this past week and a half than I had been getting trying to follow stronglifts.

I also like the flexibility of the assistance work, since it’s optional. I have yet to do a “jack shit” workout- never done only the main lifts. But my squats workout was a short one for me. I was exhausted and did the main lifts, 5 sets of 10 at 40% for squats, and then 5 sets of 10 hip thrusts with the bar only. Which is a short workout for me, lol.

But it’s nice that if I have the time and energy I can add in all kinds of extra stuff. And if I don’t, the main part is short and quick. So I’m liking that.

So that’s my update I guess, lol.

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