Body Positivity and Fitness

Posted: May 13, 2015 in Body Image
Tags: , , , , , , , , , ,

So someone mentioned a website proteinpow.com online and I decided to check it out. It’s a website with a bunch of recipes using protein powder. Pretty cool. At the bottom on the home page they have some links to recipes of theirs with one titled “Are you beach body ready?” And I’m sad to admit that I was nervous clicking it- is this going to be a body positive piece or more advice on losing weight to look good at the beach?

Fat hate trolls like to act like they have an exclusive claim on fitness. And seeing them a bit too much on instagram recently, that mentality starts to seep into my brain, and I become weary of fitness spaces/websites.

The stupid thing is, this isn’t really my experience with fitness sites and people involved in fitness. Women especially who are very interested in fitness still understand the negative, impossible to win standards women are taught to hate ourselves if we fail to meet. Body positivity then is very much accepted and supported by many fit women.

And the article on proteinpow was actually good! I quite liked it! It actually reminded me quite a lot of Laura’s post about the Protein World ad. From the proteinpow article:

NO ONE is attacking health and fitness. On the contrary, they’re seeking to reclaim the true meaning of what health and fitness actually means.

. . .

It’s a lie to think that fit bodies only look a certain way. How can they? When they’ve all been designed so differently? How can we – and more important – why SHOULD we all fit a singular mold?

I would argue that, either directly or indirectly, the reason we’re sold this lie is so that we feel unhappy with ourselves – unhappy enough to feel the need to buy weight loss supplements when we don’t need them. Unhappy enough to push beyond our breaking point when we exercise and lose sight of why we started on our fitness journey to begin with. Reminder: it wasn’t just for a six-pack – it was for our fitness, it was for our performance, and it was for our health.

. . .

That’s why I think it’s important to push body-accepting discourse. Because it’s only when we love our bodies that we treat them well. That we feed them well. That we exercise them well and use them to the best of their capacity. It’s out of love for our bodies – no matter how ‘fit’ or ‘unfit’ they may seem to someone else – that we treat them their best, fuel them as we should, and exercise them with gusto. And we use them as the tools that they are for living healthy, happy, and full-to-the-brim lives!
So we need to work together to underscore the fact that a ‘beach ready body’ or a ‘bikini body’ isn’t ONE KIND of body – let alone one that requires weight loss to be ‘ready’. You know what a a bikini body is? It’s ANY body. All someone needs to get a bikini body is a body. And a bikini.

It’s not perfect from the perspective of many size acceptance activists of course, but I’m ok with that. From a fitness focused perspective, I think it’s a pretty good article!

And it does remind me of some of the amusing things fat hate trolls thing they can tell about me from my body size. Like that I obviously have never even touched a barbell. That I wouldn’t use protein supplements or other supplements often used to help facilitate muscle growth and recovery (like creatine). This coming from the same folks though who think lifting = bodybuilding. Powerlifting? Olympic weightlifting? Strongman? What’s any of that? Obviously the only people who pick up weights are bodybuilders. Certainly makes me suspect they are not in any place to be judging other people’s knowledge regarding lifting heavy things.

It is funny to me both because it’s so not true to me and my life (obviously I enjoy lifting, and I have protein powder I use for shakes primarily but also other recipes (I love some peanut butter chocolate chip protein balls! Great homemade alternative to protein bars imo). I also take creatine. Aside from my personal experience though, it also amuses because fat women lifting is not some really unheard of thing. There are a lot of fat or otherwise just not thin or bodybuilder looking women who do powerlifting, olympic weightlifting, and strong(wo)man style lifting. This shouldn’t be news to anyone familiar with lifting.

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