2016 Resolutions (Goals)

Posted: December 31, 2015 in Uncategorized
Tags: , , , , , ,

New Year’s Resolutions are a funny thing. I’m not sure I’ve ever actually met all of mine, and yet each year I make them. This year will be no exception.

But I try to make changes and keep them more reasonable.

Last year I tried to make fewer goals and keep them more reasonable than I had before.

2014 I gave myself a lot of very specific goals but never did them. So 2015 I tried to do fewer.

For 2015 my goals were:

Fitness Goals:
Squat my body weight (and hopefully more)

Did not accomplish this. My max squat of 2015 was .89 times my body weight.
Bench Press 100lbs (and hopefully more)

I did actually accomplish this one! Though it was not a very bold goal.
I WILL actually do a tough mudder this year,

Nope. 


School Goals:
Keeping my goals more reasonable this time around- obviously finish coursework and pass my quals are on the list, but my big goal is to submit something for publication. That’s it, keeping it simple right now.

Did not quite meet these. I didn’t finish all my coursework, and as such was not able to take my final qualifying exam in 2015. I did submit for publications though!


House Goals:
I will get my office set up soon, finally!

Yes! This is done. Though the last part just got finished (I got a desk chair, so I can actually use my desk! lol)


Other Stuff:
Learn something new this year.

hmm, I didn’t really accomplish this in any specific, planned way. I’ve learned things, for certain, but something that was really planned in terms of meeting this goal? No.

One big problem with my new year’s resolutions every year, is that I have a tendency to make them and forget about them until the next year- when I look at the list and go “didn’t do that!”

So this year, I am trying to make my goals specific, measurable, reasonable, and plan a way of tracking them throughout the year.

So coming up with my 2016 resolutions, I started with a list of vague goals I want to accomplish:

  • meditate more often
  • Spend more time on art
  • Lift more consistently
  • Learn krav maga
  • Declutter
  • Journal more often

 

After making this list I took each item and answered 4 questions for it:

Why is this a goal for 2016?

Make it specific/measurable:

How will I measure it?

Is it reasonable?

Meditate more often

  • Why?
    • Meditation improves mental health, helps keep me focused, relaxed, and in touch with myself.
  • Make it measurable/specific:
    • Meditate daily, even if only for a few minutes.
  • How will I measure this?
    • Use headspace to help track meditation
  • Is this a realistic goal?
    • I hesitate to make goals that have to be done EVERY day, but by making it daily but not requiring any amount of time each day I think this is realistic. Even if I only take 3 minutes to meditate, that still counts.

Spend more time on art

  • Why?
    • I enjoy it, it’s relaxing, it’s something I do just because I enjoy it. A more vague way of wording this goal could have been to spend more time doing things just because I enjoy them, but for me art/crafting is this thing.
  • Make it measurable/specific:
    • Work on art or crafting at least 1 hr each week.
  • How will I measure this?
    • Use onenote notebook to track this
  • Is this a realistic goal?
    • 1 hour per week is realistic and not expecting to much. I can do one hour one day one  a weekend, or 15 minutes 4 days out of the week, however works out.

Lift more consistently

  • Why?
    • I want to be stronger, it’s good for my health, and to be effective I need to be more consistent. Consistency is often a big struggle for me.
  • Make it measurable/specific:
    • Lift at least 3 days/week on average
  • How will I measure this?
    • Use onenote notebook/calendar to track this
  • Is this a realistic goal?
    • This one I have the most trouble trying to make it realistic. I want to say I will lift 4 days/week but I know I won’t always meet that. Even 3 days/week I might not always meet. I say average because it is realistic if I do 2 days one week, 4 days the next, as I’m able to, then my average still works out. I also want this to include any lifting, since I aim to be do it more often. I am working on trying to allow myself shorter workouts when necessary to at least be doing something even when I don’t have the time or energy for a long workout.

Learn Krav Maga

  • Why?
    • I have been wanting to for years, and this fits my general goal of learning of something new each year.
  • Make it measurable/specific
    • In January I will sign up with a membership
    • After I sign up, I will attend a class at least 3 times/month
  • How will I measure this?
    • Use onenote notebook/calendar to track this
  • Is this a realistic goal?
    • 3 times/month should be a realistic goal. The most difficult part of this goal and what kept me from meeting it in the past will be the cost, but I’ve decided to make this a financial priority.

Declutter

  • Why?
    • I need to get my house cleaned up, I have to much stuff cluttering up my space, and I know that getting rid of things and having less clutter will be better for me mentally.
  • Make it measurable/specific:
    • I will get rid of at least one box of stuff each month
  • How will I measure this?
    • Keep a box in my house labeled for the month, at the end of the month it is donated.
  • Is this a realistic goal?
    • Yes. I have enough to get rid of more than 1 box each month, this should not be difficult to meet.

Journal More Often

  • For now I’m dropping this goal. I have too many already, and I need to keep my focus limited. The more I say I will do, the less likely I am to stay focused on all of them and achieve all of them. If I do well with other goals, this may be added later.

Actually, no school goals came to mind for me this year. School took a bit of a backseat this last semester for me, and I’m actually far happier with things now. So, as I figure out how to fit school in my life without sacrificing too much of my health on it, I’m not making any specific goals for school.

Actually, overall my goals for 2016 are things related to improving my health, in particular my mental health. I think I have made  a lot of improvement on that front lately, and I plan to continue to improve there. I do think what works for me most of the time with new year’s goals is actually looking at what already works or is going well and setting goals that build on or continue those things.

For most of these goals I plan to use onenote to track them and ensure I am actually paying attention to them more than just one the first of next year. I have been using onenote to track workouts already, and it’s been very effective so I will use that method for other goals as well.

 

Also no goals related to running because I still can barely walk due to pain, so I have no idea when I will be able to return to running, or even walking more. I saw my PCP about my foot, had an x-ray which showed a heel spur and a tumor. Now I have to follow up with a podiatrist about the results and hopefully come up with something that will allow me to walk, and hopefully run, without such severe pain.

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