Archive for May, 2016

This is just a post about me, and my health. I haven’t been particularly active recently between the plantar fasciitis and asthma.

So to catch folks up: turns out I have exercise induced asthma. Found this out after severe coughing following a krav maga class lasted several days rather than the several hours it used to. Went to my doctor, got diagnosed, prescribed an inhaler to use before exercise.

Inhaler helped but didn’t completely eliminate the coughing and trouble breathing. I then started having panic attacks when working out from panic that I wouldn’t be able to breath which just exacerbated the asthma.

Well, I finally got back to my PCP today about this. She prescribed a daily maintenance inhaler in addition to the as needed on I’ve been using. She also informed me that the as needed inhaler (albuterol) increases heart rate. Since I was (and am) supposed to use it before exercise, I think this as part of why I was having panic attacks (my fear + the physiological response to the albuterol). I feel a lot more relieved and in control knowing this.

Between this and improvements with my foot pain I’m hoping to get back to a higher activity level again.

So this post doesn’t directly address any big important topic, other than I think it’s good to recognize that health stuff happens, treatment is good, and if other folks are having trouble with a physical issue that is making it hard to exercise, it’s a good idea to see a doctor. Often it’s easy to put it all down to personal failing I think, especially breathing problems which we often attribute to “I’m just not in shape enough”. This is especially a problem for fat people because when our health problems are so often boiled down to “lose weight” regardless of what they are, it encourages people to not see doctors. Yet sometimes, medical intervention is necessary to allow people of any size to exercise safely, and there should be no shame in seeking that out.

And of course ignoring health problems because “I must just be out of shape” or “I’ll see a doctor after I lose weight” can be deadly.