Posts Tagged ‘barefoot running’

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Me right after I got home. Feeling terrible. And wearing my “Don’t Judge Just Run” shirt (says “I follow the Fat Girls’ Guide to Running” on the back).

So I went to a running group today at the local lgbtq community center. The group just started last week and I saw it on facebook an hour too late last week. I was already from that point planning to go this week, and it worked out pretty well because Julie choose a social run for the goal this week with The Fat Girls’ Guide To Running Clubhouse. That worked perfectly for me!

Though it was not incredibly social.

Initially I planned to walk there and back since the community center is walking distance from my house, but that plan changed because I was running late and also I wasn’t sure till the last minute what I wanted to carry with me so driving meant I could leave stuff in my car last minute.

So I got to the center right about at the start time, said hi to a volunteer I know, and then met 2 people there. I was incredibly nervous, nervous meeting new people, nervous because I’m not familiar with running groups, nervous because I’m a “bad” runner. Nervous even though the group specifically states it is open to runners and walkers of all abilities, which did make me feel more at ease but not to the point of not being nervous at all. We waited a little bit and just before heading out 3 other people showed up, so there were 6 of us total. The group offers a 3 mile route and a 6 mile route, though this time everyone was doing the 3 mile. The woman who organized it says she is doing just the 3 miles because she already ran once today and was not feeling well. So if 3 miles of running for her second run of the day is what she’s doing because she’s not feeling well, she is definitely way above me in running ability.

I also carried a bag with me with a water bottle which I don’t think I’ve ever done before. I don’t really run long enough usually to need to carry water with me- particularly since I run at night when it’s cooler with no sun on you. But with it being warm out and sunny, and me sweating from the heat before I even started the run, I wanted water to avoid ending up dehydrated (though I was the only one to carry anything with me).

The 3 people who showed up right as we were heading out were planning to walk, the other 2 planning to run, and me hoping to run as much as I could. So I started out at a pace with the other 2 runners but it was only about a block before I was falling behind even at a running pace. I fell far behind the 2 runners, and was still ahead of the 3 walkers, so I did the 3 miles by myself. It really didn’t feel much like being part of a group at all. Though that wasn’t entirely too bad, felt less pressure. Also didn’t have to try and talk which is good because I’m far too busy trying to breath while running to talk lol.

But since I went out planning it to be social, I also had no headphones in for music or an audiobook. So it was a bit boring.

I was a half mile in until I remembered that I forgot to set up runkeeper tracking before I left. It seemed silly to start it half a mile in so I didn’t. I didn’t touch or look at my phone the whole time. Which was also unusual for me, because I had no real measure of how long or far I was walking or running at any point.

I started out kind of bored and uncomfortable. I had several people in cars, yards, or standing on the street say things to me- all friendly. One dude told me “run, lady! run!” I guess that could be taken positively or not, I choose to interpret it as encouragement. Still I’m a bit uncomfortable with people yelling encouraging things at me. Something that happens less at night and if it does happen I can’t hear it because of headphones.

For the first while I did very short running and walking intervals. Was trying to stick with the 60 second rule of slowing to a walk for no more than 60 seconds at a time. Though counting it myself is unreliable. I got better with time at getting myself to run further distances by doing the “run to that fire hydrant/street/sign/tree”  and then changing it to a different object ahead once I got there. Around 1.5 miles in though I gave up on the 60 second rule because I was starting to feel ill and so decided I would walk as long as I needed to. I don’t know what made me feel that way- just bad tolerance for the heat? electrolyte imbalance? I headed out with my 64 ounce bottle of water filled up and it was near empty by the end, so I don’t think I was dehydrated. Or maybe it was the fault of running after a short fasting period? (hadn’t eaten in over 12 hours when I headed out). Though I’ve run before during longer fasting periods with no trouble, but then not in the same conditions (sun and heat).

from 1.5 miles until 2 miles I was still running a fair bit though slowing to a walk when I felt ill and walking till it passed. The last mile I mostly walked, and the last half mile ish was entirely walking at a very slow crawling pace.

By 2 miles in I REALLY had to pee (sorry tmi), so that was the biggest factor for my lack of running at the end. I can’t run when I have to pee. I’ve heard people complain about men who just pull their dick out in public to pee in bushes when they are out running and have to go, during this run I was definitely jealous of the ease with which they can!

Was about an hour and 5 minutes total when I got back to the center and rushed to the bathroom (which btw some group was congregated at the door and when I walked in I heard someone say “can’t someone lock the doors?” The fuck!?! It was over an hour and  a half before the center closes. There was a person leaning against one of the doors and I opened the other one so she wouldn’t fall, no one was leaning against the door I opened. I don’t understand how you wanting to congregate at the doors to the building should mean locking them to other people during hours the center is open. I was more angry about this than normally reasonable because of how badly I needed to pee and thus how bad it would have been for me if they had locked the doors to avoid the inconvenience of someone entering the building while they were congregated at the door.)

I didn’t see either of the runners when I got back to the center, but when I came out from the bathroom the walkers were there so they were not far behind me it seems (no surprise). One of them said “we did it!” and high fived me, we exchanged a small bit of small talk while walking out of the building and that was all. I am worried I didn’t come across as super friendly at that point but I felt so terrible it was hard to focus on anything except how much I wanted to just collapse somewhere.

I was so glad I drove because I felt like I was going to vomit any minute on the drive home.

It wasn’t even that it felt like a grueling workout though. I think it was mostly the heat/sun. Definitely feels different running during the day.

So even though it didn’t really go great, hopefully it keeps going on and I can keep attending 🙂 And I’m also really glad to have gone, met people, and got out of my comfort zone in many ways.

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My “guns” may not look impressive, but I was feeling strong regardless 🙂

I really like blogging about my runs after I do them. Strangely though, while I like lifting more, I don’t talk about it as much here. For some reason I just rarely have much to say about my lifting workouts.

So that said: bench workout today! got up to 90lbsx5. which felt good. Did some assistance stuff too. … see, normally this is all I would have to say.

The only thing I have to say about lifting today though is that I’ve been thinking about resting. I know that I should not compare myself to others and so on, but I do sometimes. On fitocracy I see other people do these crazy long lifting workouts- well, they seem crazy long to me at least. And yet, even the shortest lifting workout for me takes forever to get through. 2 squat workouts ago all I did was the basic part of my program with no assistance lifting. Which meant I did a brief warmup (I’ve been doing jumping jacks and body weight squats), then 3 sets of warm up weight barbell squats, then 3 working sets (5 resp, 3 reps, and 1 rep respectively)… well, I take that back, I actually did 4 because the 200lbsx1 felt good enough that I decided to do it twice, then just a short bit of stretching and foam rolling. Still that took me somewhere around 45 minutes. Changing plates and resting between sets adds up (and it actually depends how I’m feeling whether I decided to count the changing plate time as part of my rest time or not).

I also sometimes get antsy during rests between sets because I just want to lift. I also know I could fit in more if I supersetted stuff instead of literally just resting between sets. But that also means I would be getting less actual rest.

And the thing is, I can tell I lift better when I get enough rest between sets though. If I don’t rest long enough I will end up failing sets, which will result in less strength, which will result in not lifting as heavy over time. Which is not my goal.

I’ve been asking myself- do I just rest longer than other people? Though between sets my rests are 90 seconds to 5 minutes depending how heavy/hard the last lift was, which from what I’ve read is not unusual for heavy lifting.

Basically I find myself mentally caught between what I know helps me meet my goals, and envy over other people who manage these really long looking workouts that would probably take all day.

Of course I can never help but wonder how much my health may play a role in this. Dealing with fatigue issues as I do, it seems entirely plausible to me that rest between sets is more important for me, or that I do need to err on the higher side of rest times because of that. I can’t say for certain if that is a factor, but it seems very possible to me that it would be.

So I just have to work though to remember that whatever the reason, I know rest for me is important for lifting heavier.

After my bench workout today I also did sprints. Not immediately after. I changed clothes because my lifting clothes aren’t good running clothes, drank a protein shake, put on music and danced around my living room while my phone charged up a bit more. Then I went out to do sprints. It was raining when I went out but not heavily and I thought “I’m not going to let a little rain stop me!”

So- holy shit it has been over a month since I’ve done sprints!

I could feel it, I was obviously not used to it. I did the same intervals I’ve been doing- 5 minute warm up walk, (30 second sprint, 2 minutes walking) 6 times, 5 minutes cool down walk.

So first run interval, I went all the fuck out! And hurt my shoulder, apparently I was moving my arms too much. And remembered that I normally don’t go so all out on the first sprint so I still have energy for the others.

Rain was getting heavier and I ended up with rain water in my eye and OH GOD IT BURNED!!!!! The fuck is the rain? Normally I would have blamed it on makeup or something but I was wearing none. Maybe sweat but I get sweat dripping in my eyes during workouts all the time, my sweat does not burn my eyes.

Second sprint was slower but still trying to give it my all.

Third sprint I was exhausted.

Rain was still getting heavier.

Fourth sprint I felt dead. Just trying to walk after  was difficult. Also took off my glasses since they were no longer serving any purpose in that rain (though I hate running without them because I cannot see well and it makes me nervous because I easily would not be able to see a dip, hole, or bump in the sidewalk.)

Fifth sprint was quite slow, but I was so exhausted. By the end of that I was really struggling to keep down my protein shake.

Sixth sprint was just a touch faster than the 5th but still slow. Then I got to walk the rest of the way home.

Nothing to exciting, but yay sprints! Though I need to get around to setting up a runkeeper workout with distance based intervals instead of time, because I do prefer to measure in distance.

Oh, and my plan for tomorrow is to go to a local running group, which I am a bit nervous about. Hope it goes well! I will definitely post about how it goes (crossing my fingers something doesn’t cause me to miss it). I get really anxious about things like this. Especially combining two thing that make me feel anxious-meeting up with a group of strangers, and working out around/with other people.

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Selfie right at the beginning of my cool down walk, feeling really good.

From an outside perspective there is nothing particularly noteworthy about my run today, but I feel FUCKING PROUD!

It was Saturday (after midnight as I type this though), so last day to get in the last reboot. Though I was fucking exhausted!

I was putting off the run because of that. I did not feel at all capable of running, so I told myself… numerous times actually, that I would just go out and walk the 30 minutes. A walk is surely not to much to manage!

Still I got dressed for running in case I decided to run a little bit on my way out. Set up my runkeeper for 2 times of 10 minutes running with a 5 minute warm up and a 5 minute cool down. Third reboot run is 15 minutes out, turn around and head back. Thus, 5 minute warm up, 10 minute run, runkeeper notifies me when that is over and moving into the next 10 minutes so I know to turn around, and then 5 minute cool down walk… or however long to get back to my house.

So I head out telling myself if I walk the whole time, that is ok.

5 minute warm up walk felt ok, so when I got the notification for 10 minute running I thought, ok, I will run some. Maybe I’ll do some short intervals of running and walking through the 20 minutes of running.

I was really slow running… or at least, I felt slow. I felt like I was moving at a slower pace than usual pace for me- spoiler, but runkeeper says this was a lie- I was actually at a good pace for me! But despite feeling very slow, it also felt comfortable. I can’t explain it unfortunately, I was actually not putting much though into form at all, but I feel like somehow being as exhausted as I was I fell into a running pacing and form that had me using less energy to move forward.

So I told myself I would run at least 1 minute and then I could walk-maybe 1 minute running, 1 minute walking throughout. I didn’t look at the time on my phone though, and felt like I was probably a minute in and told myself I could keep going and to try going further. Around this time I focused more on distance. Following my current usual route a 5 minute warm up walk and 5 minutes of slow running takes me to the end of on the cemeteries near me.

So I will try to run 5 minutes, which means the end of the cemetery. It is, again, easier for me when I think about distance than time.

I also was listening to my Wheel of Time audiobook, which I find much better to run to than music. I get into an audiobook more than a lot of my music. A good portion of my run was a part of the book from Elaida’s perspective (I’m on book 7) which lead to me saying “fuck you” and giving my phone the middle finger, lol. I might look silly, but getting into a story makes it easier to get my mind off the running!

So I was coming up to the end of the cemetery which was my 5 minutes and switched over from distance to time. If I just ran 5 minutes it would be nothing to do just another 3 minutes, right? I can manage another 3 minutes. That gives me 8 minutes of running then I can do a few minutes of walking before I do some more running on the way back.

8 minutes into running I might as well just run the whole way out (10 minutes), I can walk a little after that but I will run the whole 10 minutes out.

10 minutes running done, time to turn around and head home. Might as well not stop now!

I use this technique a bit and from what I hear from other runners it is a common one- sort of tricking yourself into continuing to keep going by setting short goals and saying you can stop then, but then constantly pushing those goal posts further.

Of course, there is a weird aspect of this that when you know you are doing it, you know it’s not true. You know the goal is not actually just to do another minute, or get to that tree, or whatever.

And that was me on my way back. I still sort of was telling myself small goals, but I know within the first few seconds of turning around that at that point, my real goal was to run the whole 10 minutes back. Back to the edge of the cemetery was about 5 minutes. Getting to that point felt good. I felt like if I could get there, I could run the rest of the cemetery (plus about another block) to get in that full 10 minutes. I was slow, my feet hurt a bit, and my calves were starting to get sore, but I kept going. By the time I was at the end of those (second) 10 minutes (20 minutes running total) I felt good. \

Actually my thought when runkeeper told me it was time for my cool down was “no way! I could keep going like this all night!” For real. Me. I thought that!

But I also told myself that that was not the planned workout for tonight and I slowed to my walk. Took the selfie at the top of this post. Though I was slower back than out so the cool down walk was a bit over 5 minutes.

I’ve actually heard some other runners talk about how the first 10 minute or so are always a struggle for them, that it always feels unbearable- even from people who are running half and full marathons! But that after that they start to get into the zone of it and it’s easy to do the rest. And i guess that is sort of what I experience.

Not that I can guarantee I will continue to feel this way with runs.

Still, I feel really good about this one!

This is also part of why I want to do more walking, because I know getting out even if just for walking makes it easier to run.

Also I recently have been feeling a bit down with my running- last summer I was running longer distances than I am now. So I feel a bit down that with my inconsistent bits of running all this summer, I’m covering much shorter distances than I was. But then I remember that on the other hand, I’m also faster this summer! I don’t feel it, but my trackers say I am!

I actual set a pace PR during the first 10 minutes of running (for that length of time of course)- if by only 1 second/mile. I came in at 15:59 minutes/mile.  A very slow running speed but actually pretty good for me. (It was 16:40 minutes/mile for the 20 minutes combined btw.)While I was hitting that and faster speeds for brief periods last summer, my running was usually averaging only around 19-20 minutes/mile. For me that is the same pace as a fast walk . Back then I wasn’t moving any faster by running, just moving differently. I’m marginally faster than a walking pace now at least! So that helps me feel better. Even if my distance isn’t what it was, my speed is better.

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My trying to smile right after the workout (before stretching and foam rolling)

So the second reboot run with Fat Girls’ Guide to Running, this time the run is meant to be just slightly longer- travel out 12 minutes and turn around and head back the same way.

I was actually planning initially to just go for a walk, of course was planning it to be Thursday but didn’t get out until after midnight, thus technically Friday. I am going to try to go for more walks in addition to my runs in order to get me more consistent in getting out the door. Technically the reboot specifies just travelling, and it can be walking. But the end goal is being more consistent in my running, so I wanted to use all the planned reboot runs as runs. So when I looked at the calendar and realized the week was nearly over with me needing 2 more reboot runs still, I decided I needed to run, not just walk.

Of course I was not feeling very up to it. Thursday morning I had meetings on campus and just walking around there felt so awful. Plantar fasciitis has been extra bad recently, so there is that. Combined with my legs not wanting to move from still being super sore from squats Tuesday (though side note, so happy to be making progress on those! Squatted 200lbs Tuesday and it actually didn’t feel bad at the time… though the DOMS later!)

After I got home from campus I was planning to workout but ended up lying around on my couch for awhile instead too tired to do anything at all. Eventually got some dinner and then took a nap. It was after midnight by the time I woke up, and was feeling much better and able to actually do some workouts.

So like last time I included warm up and cool down walk in the out and back timing. I headed out with runkeeper set for a 5 minute warm up walk, 7 minutes running which will give me notification at the end for when to turn around, and then another 7 minute run, and cool down walk.

One thing that was in the Fat Girls’ Guide to Running reboot description was an idea that is new to me- to allow that you can walk whenever you want, but only for 60 seconds at a time. So I decided that was my plan for my running. I would slow to a walk if I wanted, but for not longer than 60 seconds at a time. The first time I slowed to a walk it was for only about 10 seconds, but as soon as I went back to running I realized I needed to amend the rule for myself. My amended rule was that after walking I had to run for at least 60 seconds. Because immediately after starting into a run I want to slow down and walk again.

But my 60 second minimum rule seemed to work well for me because 1 minute seems the right length of time I need to feel like “ok, I can keep going”. I slowed for a walk again during my first half, this time for about 30 seconds, then back to running. 7 minutes up I headed back toward my house, slowed to a walk I think 3 times during the 7 minute run back, about 30 seconds each until the last one when I used my whole minute of walking. Cool down walk ended up being slightly over 5 minutes though as I was a bit slower on my way home.

Side note: I should be starting a new job soon, and so anxious to get started with it! And already making mental lists of things I need to buy once I have a steady income again. The top things on that list are all workout related.

  1. Kinesio tape- I’ve been out awhile and it does make a huge difference.
  2. New vibrams running shoes! The blisters from mine definitely make running harder.
  3. New sports bras! Not that mine even bad, but more is good. And more specifically I want some front-closure sports bras. I am so over pull on style sports bras. I do not enjoy putting that much effort into just getting dressed for a workout. Since the band part needs to be snug around my ribcage… and thus smaller than the places I needs to be pulled over. Back clasp bras are better than pull over ones, but still, I am coming to hate sports bras even though they are necessary, so I want ones that are as simple as possible to get in and out of.

Anyways, back to the workout- I actually suppose I didn’t need to cool down after my run since it was not the end of my workout. I decided to start with that, then do deadlifts (deload week), and short complex that included OHP so I’m counting that as my OHP deload (as it was basically the same weight as my deloads would be). While working on being more consistent for running (and walking), I also want to make sure it does not interfere with my lifting. So it was important to me to get the deload/complex workout in as well as the run.

Then stretching and foam rolling.

Looked on youtube for foam rolling videos for the first time ever and found one that taught me a lot of new ways to roll areas and it was really great! Especially the shin rolling. Never done that before and my shins were so tight, it felt great!

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selfie while stretching outside after my run. looking less sweaty in the photo than I was.

So this is the start of my blogging with The Fat Girls’ Guide to Running. The first week is a “reboot week” meant to reestablish a habit.

Habit is the part I have the biggest trouble with. I lose track of time and somehow it’s been a week or longer since my last run, making progress super slow.

So the first run proposed for this was to head out and travel for 10 minutes, turn around and go back the way you came, with whatever mix of walking or jogging.

Now I normally warm up and cool down with 5 minutes of walking each and I don’t feel comfortable not doing that, so I had 2 options- not consider my warm up/cool down traveling time, so I do 5 minute warm up walk, 20 minutes running, and a 5 minute cool down walk, or count it and do a 5 minute warm up walk, 10 minutes of running, then 5 minute cool down walk.

And another selfie after I got inside showing off my Fat Girls Guide to Running Shirt, which seemed appropriate for the day when literally half my time was spent walking.

I decided on the latter. I averaged about 19 min/mile total, at around 16 min/mile during the run and much slower during the walk (so about 22 min/mile during the walk). And covered a little over 1 mile in the process.

It was fun to go out and do a just really short, quick run. Also even though it was a short time it felt good to just run the whole distance between warm up and cool down. Was also nice to know it was  short distance when I went outside and felt drenched in sweat before I even started because of how incredibly hot and humid out it was! I am so not a fan of this weather.

Listened to my book of time audiobook during which is much more interesting than music I think.

Pretty uneventful.

Thinking of doing more walks just to get in the habit of going out for something more regularly.

I am now too tired to keep my eyes open while writing this, so goodnight y’all!

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Finally wearing one of my Fat Girls’ Guide to Running shirts for a run. Also Blake thinks stretching time is play time. And he tried attacking my yoga mat and some paper towels in addition to me while I was stretching!

So this was a Week 5, Workout 2 Run with the Zombies 5K app. Having been over a week since my Week 5, Workout 1 Run. I was pretty much totally inactive this past week 😦

A factor of fatigue, moreso depression, and a little side of other things to focus on- the last one being a good thing! I got a call Tuesday for a job interview Thursday, which meant running out Wednesday night with my mom who bought me some new interview clothes. Cross your fingers for me (pray, send good vibes, whatever) that something works out job wise soon! I need the income!

So despite the fact that it’s been a week since I did any running, I only got a few hours of sleep today and was exhausted, ate dinner at a birthday party for my uncle where my “dinner” was potato chips and a tiny bit of fruit* so not the most nutritious meal, and my even before I started out for a run my feet were very sore- actually my Plantar fasciitis has been particularly bad pretty much all week, despite all this I had pretty high aspirations for this run.

Side note about my dinner: *somehow I don’t like pretty much any of the main foods my family has for these types of things. You would think growing up with these foods I would, but no. Almost every family get together my whole life has involved things like potato salad, macaroni salad, and some weird jello dishes- though none of that last today- and I have never liked any of them.

I feel like a lot of the time I am limited more by my mind and thinking than I am by my physical abilities. For running and lifting, I know often the biggest hurdle for a lifting PR is getting over the “omg, that is so heavy, I can’t do that!” thoughts. So I had it in my head that sticking to the run, walk intervals is probably holding me back to less than I am capable of so why not just go out with a plan to run the whole time (minus warm up and cool down), and see how long I can do it if I’m not thinking ahead to “when is my next walking interval?”

But I decided to still play the Week 5 Run 2 program and I would try to just keep running through instead of slowing down after the 5 minute warm up walk.

Yeah, so that definitely didn’t happen! I started my 5 minute run and was just feeling miserable. Barely moving and stopped a few times because I kept getting tangled in my headphone cords, and then my ankles are itching a ton for some reason. I barely make it through the 5 minute run so I give up on my idea that I’m running the whole time. Do my intervals, which started at with the first few running minutes so slowly dragging myself, but I felt like I could move better by the latter ones. This seems to be a trend for me recently, is instead of getting progressively worse as I get more tired and sore as I would expect I actually get a big better as I adjust back into it I guess.

Oh, I almost forgot about the rats! So according to my one neighbor and the local facebook group I’m in, we have a huge rat problem here. Prior to tonight though I had seen one dead rat a few houses down on a previous run once and that’s it. And I wonder how much people exaggerate the problem, especially after facebook posts with dead animals that are likely gophers or other larger rodents who are posted as evidence of how bad the rats are because look how huge they get!

But today I saw another dead rat on the sidewalk, right about the same place as I had previously. Poor rat 😦

Then later one during my walk/run intervals I saw what looked like two rats running between trash bins.

Anyways, back to the running. Was really not feeling good about how the run was going through when it came time for the first 10 minute run. One thing I decided to do this time was not look at the time on my phone and try to pay as little attention to the time as possible. Though in this case I found the zombies storyline demotivating. I’m trying to get into it and Dr. Myers mentions how I should be able to see my destination ahead up that hill. Trying to visualize that I was just like “fuck that, I can’t make it!” then I decided to stop thinking about the zombies run story and realized that I think the main issue is I don’t run on a very hilly route, so when I’m not feeling good about my running as is, imagining that I’m actually heading up hill for the 10 minutes was not helping.

Instead though, last run I paid more attention to landmarks and were I ended up at each point. So I focused on the approximate distance, since it was the same route, rather than thinking about the storyline or the time goals.

And it was a lot easier focusing on distance! Because time creeps by so slow when I’m running, 1 minute feels like an hour! But distance feels more concrete. I don’t feel like I’ve gone several blocks when I am only halfway down one. So focusing on the restaurant I was probably going to hit the 10 minutes at instead made it a bit easier.

Then was stretching and back to running. I actually felt like I got into a groove with it in the last 10 minute run. Like I was incredibly slow, but I just felt like I was in a groove and not having to think about and force each step. Again, distance felt more concrete to me than time. When Dr. Myers interrupts to say I’m 5 minutes I started thinking “are you friggin kidding me!? How could that have only been 5 minutes!?” Even though I was blocks from where I was expecting to end the 10 minutes and knowing that hadn’t been thinking prior to the time update that I was closer than a few blocks from finishing the 10 minutes. Though I got distracted and stopped a few times toward the end of the second run because I saw what I think were bats in the sky and I stopped to see if I could tell if they were bats or not. I mean- it was night and dark out, birds don’t fly at night right? But then, they way they were flying looked more like birds to me. Though I’m no expert and I can’t recall every having clearly seen bats fly in person before, so what the heck do I know!

They were flying around one of the big billboards here with lights so I could see them- I’ve read bats will tend to be around bright lights because the light attracts bugs, bats eat bugs. Whatever they were the undersides of their wings looked almost reflective from my angle, was cool.

I like bats personally, they are cute and they eat bugs, and I hate bugs. The more bats the better imo.

So then walked back home. My feet hurt so bad by the time I got in the house!

Stretched, made some fries, and then drew this picture for this post:

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Inspired by the rats I saw and the possible bats here is a rat who is supposed to be jogging, with bats flying in the background. I’m not good at cartoony drawings, nor am I great with rat physiology. Still I like it and think it’s cute! 🙂

She can be my own personally running mascot! And with those hairy legs she should be right at home for a feminist blog, right?

Now I’m going to celebrate by watching the premiere of Fear the Walking Dead! Which I only ever started liking zombie stuff because of the zombies, Run! app. I always found zombies boring and gross before. Still not a huge zombie fan, but Zombies, Run! definitely makes it more interesting than other zombie stories imo.

vibrams2Been awhile since I’ve been running, but back at it today.

Since my last time running I’ve been doing some reading about Pose Running as well as more about Chi Running. I did a Tai Chi group fitness thing at the fitness center in undergrad way back when in undergrad and looking into Chi Running more I’ve been thinking it might help to start doing more Tai Chi again. I’ve been doing a little bit of what I could remember recently, though I don’t remember too much of the little bit I learned.

Maybe helped a little bit because as I started out on my warm up walk, after 10 minutes of Yoga, and felt more than before the feeling of being pulled forward some. So that was good. Then after the 5 minute warm up walk, I moved into 5 minutes of running. But I had trouble controlling my speed with the pulling forward feeling, and couldn’t maintain the speed it had me at, so I ended up not being able to keep that feeling either.

I also still suck at telling how long I’ve been running. 2 minutes into the run Dr. Myers says “good job…” and I’m like ‘cool, 5 minutes done…’ until she continues with saying I have done 2 out of the 5 minutes. Not until after that that I realized how stupid I am- I’ve been running the same route recently and the 5 minute warm up walk then 5 minutes running takes me past the cemetery  and I still had a ways to go before I was past it so due, it hadn’t been that long.

Super slow jogging from the start.

After that was 30 seconds walking, 1 minute running, and 6 heel lifts repeated 8 times. First interval set where the walking didn’t feel long enough for me to really feel fully ‘recovered’ from the running. My last 3 sets of running intervals were the most pathetic “jogging” attempts.

Then it was a 10 minute free form run. Though the first 15-30 seconds of the run was spent just standing/dancing because it started when I was waiting for traffic to clear to cross the street. Other than that I managed to run the 10 minutes, albeit very, very slowly. I was about 8 minutes in when my calves and side were cramping up and my feet hurting, but I kept going. Also came close to injuring myself when I didn’t notice a whole on the ground and rolled my ankle- somehow managed to not injure it though.

Bad timing for when it stopped though, because I ended right in front of Tim Horton’s/Cold Stone, which smelled so good. Walked a little bit away before I started stretching. Still really want some Cold Stone, mmm.

After that was another 10 minute free form run, which was even slower, but still managed it barely. The hardest part through the last 10 minutes was trying to ignore the blisters forming on my feet :-\ I definitely need to get new vibrams. I also definitely am currently too broke for new vibrams though. So, for now, I’ll just need to deal with the blisters from them.

Cool down walk and stretching when I got home.

Actually in the end it was a relatively uneventful run.

Sprints

Posted: July 31, 2015 in Running Blogging
Tags: , , ,

Tonight was another run after lifting day. OHP today- I feel like it only works if it’s after a bench or OHP workout because it’s different muscles and bench and OHP don’t typically leave me as overall tired after as squats or deadlifts.

Though I took some time to rest between so it wasn’t all together.

This week it feel like I’ve ever had a “whoo I can do all the things today!” feeling, or been too ill to get out of bed at all, with no in between. Not that my “do all the things!” days have even been remarkably productive, but… this happens from time to time and it’s really frustrating. Even though I’ve been up since early morning, I’m still up and it’s early morning now because after doing random errands and job applications today, I felt like I could totally still get in OHP and sprints before bed. And it’s hard to not want to take advantage of that feeling while it lasts, but then it’s not really great long term since it throws me off for tomorrow.

Anyways… sprints. Well before sprints I headed outside to deal with some wasps in my yard while it was dark. After that I did a little bit of stretching outside, while Blake watched me from the window.

Runkeep annoys me a lot- I started it off and after a few minutes of walking looked at the time and realized it was counting my distance but not time! So I stopped and restarted it, meaning I did a longer warmup walk than planned. My first sprint felt awkward because my feet were hurting a lot today before the run but I decided to go anyways, but after a bit I got used to it. By the second sprint I felt like my form was much better than usual for sprints, it felt much more natural and I felt like I was going faster than normal for me. Third sprint I was a bit distracted by the fact that I got a notification for the sprint right after walking pasted a police car and started to worry the officer was going to chase me down for being suspicious for breaking into a run right after walking past their car lol. That did not happen though. 4th sprint I was starting to get tired and my walking interval after was more of a crawl pace. 5th sprint was much slower as I was still tired, and I was thinking 6 sprints is 2 too many. 6th sprint went better than 5 though since it’s easier when I can remind myself it’s the last one. The sprints are actually supposed to be faster each time but I suck at judging % effort for running so I end up going all out for the first several and having almost nothing left in the tank for the ending ones.

I got back home did some quick stretching outside again. After coming in and shocking runkeeper though, I realized that it totally messed up on recording my pace for sprints and walks- it had my sprints as the pacing of slow walking and my walks at the pace of slow jogging. I never feel like I can trust it since the time shown on the app and the audio notifications are always a few seconds off, but I don’t feel like that alone would account for such a huge mismatch in my paces. So I have no objective way of measuring my relative speed during the sprints, as usual actually.

Though one thing I do like about runkeeper is I was able to listen to audible instead of music which was nice.

Next up, zombies 5K week 5.

11760112_10107033898263314_2029246387723816319_nSo I wanted to do a workout today, but was having trouble deciding if I should do a lifting workout, or run. Really, I actually wanted to run (weird), but I felt like I needed to get in a lifting workout.

So I decided to go ahead and do both! Why not, since I’m avoiding being actually productive tonight anyways. I do like using workouts as a means of coping with things falling to shit. Everything else is total crap in my life, but I can feel like I got something done if I at least get in a workout!

Of course doing both meant I did just a really short and quick bench press workout. Then 10 minutes stretching, then finding some running clothes to change into, then headed out.

I was actually feeling excited to get out for a run… right up until I stepped out my front door. Really hot, ridiculously high humidity and fog. But, I was planning to go for a run, I got dressed for it and this sports bra is annoying to get on or off, so I’m going to do my run dammit.

5 minute warm up walk followed by 5 minute super slow jog. Calves were cramping a bit at the end again, but not as bad as last time. Then walking intervals.

This is one of those storylines where I am just like FUCK YOU ABEL TOWNSHIP! I’m still training to be a runner, and clearly not very good at this yet, and what do they have me do today? Oh, let’s go be zombie bait!

Which also makes me realize that I may not be a good person to have around in the case of a real zombie apocalypse, lol, because I am not thrilled with being the person luring a hoard of zombies away from someone else. Though I think I have some other strengths, like the stockpile of canned foods I have- those would probably come in handy.

Walking intervals (slow walking then fast walking) were when I was trying to get the zombies to notice me. Running intervals (running then walking) were used after the zombies noticed me to get them to chase, staying far enough ahead to be safe, slowing down to not get too far ahead that they stopped following.

Based on the storyline the 15 minute free form run then comes when the zombies are successfully lured far enough away for runner 6 to get back to the base, and the free form run is running back to the base, hopefully losing the zombies in the process.

I was not feeling great about this, and pretty miserable in the heat and humidity. But still I kept running (15 minute free form run, again, follows immediately after a 30 second run interval). I like to keep my phone in my hand during the free form run so I can see how far in I am. I don’t look constantly because then it seems like longer, but I like to check in now and then. So I’m running and feeling not great but not terrible, I can do this… I’ve feeling a bit sore, probably a good 5 minutes in now, so I look at my time on my phone- 1 minute into the free form run. So that was a little demoralizing.

But I kept going. Was not loving the music this time but whatever, tried to get into it. and just kept going. And in the end did the whole 15 minutes (slightly more actually) running! Didn’t slow to walk even once, though this meant I ran back and forth a bit by the street crossing to avoid having to stop and wait for traffic to clear to cross. It was a little after 15 minutes by my count that I got the game notification that my free form run was done, and i slowed to a walk, a few blocks from home again so I got my cool down walk in.

While walking back home I did start wondering though if running will ever feel easy to me. I mean, in theory you keep doing something enough and it gets easier, with time you run further or faster (to use running as the example) in order for it to still feel challenging, right? With time the same distance and speed should start to get really easy. Yet I find myself often skeptical of this. For those who haven’t read all my running blog posts, I restarted this summer with the Zombies 5K again, which I’ve done before, and couch to 5K a few times before this. I’ve never been a good runner, but in the past I had built up to running several miles at a time. But I gotta say, I don’t feel like it ever really got easier. I feel like I’m still always a minute in like “oh my god is this over yet!?”

On the other hand though, I got home and after stretching but before writing this I checked my pace for the run and unsurprisingly it was faster than my last run, but I’ve also been faster than I used to be at all! Now, I’ve always tracked my time, distance, and pace to include warm up and cool down walks. But still, even with all the walking, including slow walking, I did in this workout, my pace is faster than it used to be when I would do a short warm up walk, run a few miles, and then a short cool down walk. Of course this mainly just goes to show how incredibly slow I have always been because my pace this time was only a bit under 17 minutes per mile.

Next up is sprints and then “week” 5. Zombies 5K is an interesting layout. It’s not the simple progression of longer intervals that the coolrunning couch to 5K is. The one thing I’ve like about the Zombies 5K though is the longer free form runs from the start because they give you a chance to push yourself. Of course as if goes on more of your run is free form and it really only works if you are running them. But then they add in a lot of other stuff. Like I don’t really know what the point of the slow and fast walking intervals during week 4 were, though I’m hardly one to argue about it because I enjoy walking lol. Week 5 will have heel lifts again but is basically just a mix of free form runs and running intervals. But then week 6 is interesting because a fair bit of it is just half squats and stretching.

My running outfit tonight, mismatched injinji socks, some selfies during the walking intervals, and stretching with Blake after the run.

Finally back out for this run. I’ve been doing a fair bit of walking the past week in shoes that aren’t great for walking any real distance in. I can’t seem to walk more than a quarter of a mile in any shoes except my vibrams without ending up with blisters. Since I either didn’t want to or couldn’t wear my vibrams for most of the walking this past week- my feet have been covered in blisters, so I’ve been waiting for them to mostly heal before I did another run. Today they seemed mostly all healed up so time for a run it was 🙂

One day I will be able to just head out for a run like a “normal” person I’m sure, lol, that day was not today though!

My pre-run routine today started with soaking my feet in warm water with epsom salt and tea tree oil, washed my feet, dried them well, and then put on my kt tape. The main point was putting on my kt tape, but the rest was to try to help keep the tape on as long as possible.

After that was 13 minutes of stretching, then I headed out for the run.

It didn’t go well today. Started the 5 minute warm up walk and already was not feeling good about it! Just did squats yesterday, and my legs were sore and just walking felt difficult.

It didn’t feel very hot when I first started out, but- oh god the humidity! Have I mentioned how much I do not like heat and high humidity?

So then was the 5 minute free form run. I feel like I’ve been getting better with figuring out good music for runs, maybe… 5 minute free form run ended up being to Country Grammar which today seemed like a good fit and I got into the song as I was running. (Though on the other hand sometimes I hate running to this song. I can’t really mouth the lyrics in certain parts because at one part pretty much ever other word is the n-word, and that’s awkward for me.)

Running felt difficult but not too bad until I finished the 5 minutes and slowed to a stop. It wasn’t until then that all the sudden I felt my calves cramping up terribly. I was barely able to move at all at that point and my walking better resembled a shambling zombie than a Abel Township runner. I kept stopping here and there to stretch but no amount of stretching seemed to do a thing to help with the cramping feeling.

One fun thing about Week 4 Run 2 in the Zombies 5K though is that Dr. Myers doesn’t show up until about halfway through so for the first half of it Sam does the drills with you and actually goes out with you, and has a nice chat throughout. Though it’s funny because he tries to start taking during the 5 minute free form run and is winded and says he will wait for the walking part. It’s funny how sometimes it can feel like you are with someone, because I’m just like “good idea Sam, because I really can’t be trying to focus on a conversation with you right now!”

As I continued the fast walk slow walk intervals the cramping started to let up a little bit but not entirely. I also started feeling really nauseous, starting shaking, and feeling dizzy. So that’s not great.

Then time for 30 second running intervals. Nothing special about those. They were not really difficult, but didn’t feel easy either due to all the previously mentioned intervals.

Sometime during that point I crossed over at the last crossover (same street as my last run) this time, and headed back toward my house on the opposite side of the street. Remembered not to go as far down this time.

Again went right from a 30 second run interval into the 15 minute free form run. I was not feeling that, so I decided to walk the first minute of the free form run. After that I picked up to a slow run for a minute. One thing with the runs I was doing this time was trying to run in time with the music. Which meant running faster but it also kind of felt better to do that.

Still after just a minute of jogging, I slowed back to a walk for a little bit. The next few minutes I spent jogging maybe 30 seconds, then walking a few seconds (maybe 10 seconds)- neither lasted long, but I was definitely jogging more than running. That didn’t last though. The air felt so friggin heavy and I started to feel like I was suffocating from it, and thinking about that I started to have a bit of a panic attack. I walked for a bit until I calmed down, then would try to jog but it was more walking with a few seconds of slow jogging interspersed in there.

But I also tried telling myself that was ok. That if I even just walk the 15 minutes that’s ok, not every run goes well, and if this goes badly it’s just one run and doesn’t mean much. Honestly telling myself things like this does help! I feel better. I certainly feel better than beating myself up mentally because I didn’t do as well as I planned.

Then about 10 minutes into the free form “run” Fight Song by Rachel Platten came one, which i’ve been a bit in love with since I first heard it not long ago, I was feeling a bit better combined with a song that I liked I decided to run again. I picked up to a slow run, and was mouthing the song as I went and feeling good. So I told myself that I would run for the rest of this song at least and just focus on the song. That worked and I was feeling ok by the end of it, so I kept running. Next up was Move It like This by Baha Men so I did a little bit of a dance like run for that song, trying to focus on the song. Made it through that song as well, and I don’t remember what was next but there was just a few minutes left to the 15 by that point so I kept going. Actually worked out pretty well, the 15 minute free form run ended right at a street crossing where I stopped waited for a car to pass and then crossed back over. I was only a few blocks from my house fora nice little cool down walk.

Got home, felt so good to get inside my house with my AC on. Did some stretching and foam rolling and now posting this. Feels like it didn’t take as long total today, but really wasn’t much difference in time I don’t think. I started pre-run stretching around 1:30am and finished post-run stretching and foam rolling around 4:30am. Going to try to get up and make some food after I post.

It wasn’t a good run overall, but in the end I’m feeling pretty good about it anyways. Still sooo sore though, lol.