Posts Tagged ‘mental health’

This blog has remained pretty inactive recently. Due mainly to my continuing struggles with my health, both physical and mental.

Short update on those: Some appointments in my health system finally opened up to see a PA for medication- they have no psychiatrist currently and therapists, nurses, and PAs have all been closed to seeing new patients. I sneaked by to see my therapist months back only because I had seen her years before and therefore was able to get categorized as a returning patient. But since I hadn’t seen someone about medications, I was still a new patient and therefore unable to see anyone who prescribed meds. They have started opening that up and now have some availability for current psychotherapy patients to be seen for medications.

Anyways, so depression has been bad and just finally getting to where I can try to see if it’s helped with medications.

Meanwhile my physical health has been total crap. I have been dealing with near constant nausea, that my anti-nausea meds aren’t helping with, fatigue, feeling weak, and sleep problems.

So I have spent my night sitting on my couch watching videos on youtube, mostly ted talks and tedx talks, because when I stand I start shaking and often end up throwing up.

So that is what I was doing when youtube recommended I watch this:

Obviously nutrition is an important aspect of health. Yet sitting here too sick to stand and dealing with debilitating depression watching this my question is- so how do we make good nutrition accessible to people dealing with serious illness?

I mean, I want that answer for myself!

Getting carry out food is sometimes the healthiest option I have but it’s expensive. I now am able to get groceries delivered so that is a huge improvement, as I at least can get the food without having to sacrifice all my spoons on the process. Of course actual food that is not ready to eat or microwavable meals still requires all the work of prepping it. I actually tried recently one of those food delivery services that delivers just the items needed fora few recipes. All you have to do is cook!

… yeah, turns out that “just the cooking” is the part that is hardest for me.

Hell, right now I have some melons I got delivered that I was going to cut up and eat… except even just standing and cutting is difficult for me right now.

Instead of telling people to think more about the choices of what goes into their mouths, I think we need to consider more what is restricting those choices? What makes us choose certain types of foods over others?

And when you start talking about food as medicine, then that means thinking about the specific restrictions that chronically ill people, who rely on medications, have.

Telling me right now that food can be a better treatment for my depression than medications isn’t super helpful. I would love to eat more healthy, fresh, home cooked meals! Almost always my reason for not is because of barriers to that, which are primarily related to being chronically ill.

I can renew my medications online, and my pharmacy actually has free delivery. I don’t even have to have the ability to get to the pharmacy. Then, for pills all I have to do is open a bottle and swallow a pill. No preparation, no cooking, no standing, required. My biggest illness barrier to taking it is not throwing it up. And pharmaceutical companies actually have planned ahead for that for some medications, with many being available in non-pill formats. Besides my inhaled meds for asthma, I personally also have dissolving tablets that can be taken sublingually, and suppositories (gross, but sometimes necessary). Other meds sometimes come in injection forms.

So if nutrition is potentially as effective, or more effective, in treating certain illnesses, how do we make it something that  is accessible for all people with those illnesses? So that the illness isn’t a barrier to accessing the treatment of that illness? Doctors get that my anti-nausea meds can’t be in pill form because you can’t make “not throwing up” the requirement for taking a medication meant to stop me from throwing up. Yet that is what we do when we treat food as medicine. Often the thing we say it can treat is the very thing that makes eating well difficult!

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inthedarknessallalone

A drawing of mine. White lines show the form of a woman sitting knees to her chest in the corner with a black background all around her.

I recently read an article online 30 Things People Don’t Realize You’re Doing Because of Your Depression. It was good and relatable for me. A lot of the things are related to socially withdrawing and trouble keeping up with basic things like cleaning the house and even personal hygiene.

One thing not in there that I think people don’t think about it the financial cost depression can have.

First there is of course the direct financial cost- costs for therapy and medications.

But, at least for me, there are secondary financial costs that I don’t think most people would recognize as being due to depression.

A big one for me is getting carryout or fast food because it is so hard to get the motivation and energy to prepare food at home. It’s not even comfort eating for me (preferring those foods to homemade ones), if I had someone to cook up some steamed broccoli for me I would be so friggin happy with that. But doing it myself… it’s time, it’s energy, to prepare the food (even relatively easy to prepare foods), and then also to clean up, and this is a problem if I’m too tired to keep up with cleaning the house because if my kitchen is a mess and piled with dishes it can make me feel more depressed and also I then don’t want to contribute more to it.

But eating food from restaurants all the time is expensive! Fast food is cheaper but not as healthy so I tend to get carry out/delivery from other places were I can get some better food options.

There is another aspect to it as well which is just managing to give a damn about financial planning for the future. Because depression tends to make me feel like the future is crap and who even knows if I will make it till whenever so it makes it hard to care about the long term financial aspects of things like getting delivery food all the time. It’s not a lack of knowledge about it, it’s finding the mental energy to care about it and deal with it. For me, with my depression I find mental energy functions very much like spoons when talking about physical energy. Being depressed, I always feel like I have to really prioritize what I can give a damn about. Do I care about not getting fired from work? Do I care about getting through school? Do I care about taking care of my physical health? Do I care about taking out the trash, doing dishes, cleaning the house, and so on? Do I care about the long term financial repercussions of what I spend on dinner tonight? And there are a lot more things I could add here. Pick 2-3 of those tops, but there are not enough mental spoons for all of them.

I don’t know how many other folks struggle with this sort of thing with depression or if it’s just me, but at least for me this is definitely an aspect of depression I don’t think people understand is due to depression.

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A selfie I took before floating. I am in the foreground with the float pod with purple lighting open in the background. This was at the second floating location I visited. 

So now that I’m in a position in life where I have money to do extra things like this, I am becoming a bit bougie and now am obsessed with doing things like floating. Which is where you pay to go float in a dark, quiet pod with about 10 inches of water with lots of epsom salt added to help you float.

Sessions are generally 1 hr though some places have options for 90 minutes or even possibly longer.

I’ve done this twice now and hope I can keep it up as a somewhat regular thing.

It is very relaxing and I feel really deepens meditation. Meditation is important to me both spiritually and for my mental health. I actually recently fell out of the practice of meditating daily and when I started back I remembered “oh yeah, this really helps me with my depression!”

Since meditation helps with my depression and floating is a deep meditative experience I’m hoping that floating will also help with my depression, hopefully in a way beyond non-floating meditation.

So as I said I floated twice so far at two different local places I found through groupon.

The first place had a very nice ambiance to it. They have an “oasis room” with water, tea, chairs and journals where you can write about your float experience and read what others have written if you want. It’s a place you can relax a bit before or after your float if you want. It has low lighting and there are salt lamps around. There is also a zen sand garden. So it has a very new age-y, alternative health feel to the whole place. There is another room with mirrors, hair dryers to do your hair and such after you are done. They also have yoga mats in this room if you want to do some yoga to stretch out after floating.

Then there are the float rooms. Each room has a white float pod in it and an open shower nearby. The room is private and  locks and they provide ear plugs and a towel. You have 60 minutes from when you enter the room to when you leave. So you go in the room, quickly undress and shower. You can wear a swimsuit if you want but it’s private so most people go nude and it’s actually recommended for a better experience. After you’ve rinsed off in the shower, you step into the pod. You can leave the pod open or you pull it closed behind you. The first place I went inside the pod there is a bottle of plain water you can use to rinse your eyes if you get the salt water in your eyes and also a little floaty halo thing that you can use to add more support to your head and neck. I didn’t use the halo so I can’t comment on that. There is a button inside to call to a worker if needed. Another button adjusts the light in the pod. The light can be changed to different colors or turned off. I floated with the light off as the dark is part of the sensory deprivation part of it. But if you aren’t comfortable in the dark there is the option to leave the light on.

At this place music plays for the first 5 minutes you are in the pod and there is a hook up to play your own music if you want. I need to find out if there is an option to play your own music for the whole time or not.

The lights outside the pod are on a motion activated timer so about 5 minutes or so after you get in the pod and there is no movement outside they shut off. The pod isn’t a complete sealed place so while the outside lights are on you can see them shining in from the edges.

My first time I floating I focused on my breathing and kind of let me mind wonder when it did. I didn’t want to be too anxious about having the right experience. One of the things in the pre-float video they show you there the first time says that it may take a few float sessions to really get the most of the experience. So I tried to just relax and not force anything. I didn’t hallucinate or anything, which can happen. I was a bit disappointed by that. Some folks have reported deeply religious hallucinations, talking to god even, while floating. I had nothing like that.

I just floated.

I was a bit disappointed in the size of the pod. I’m only 5ft so I would have expected the pod to be fairly large to me in order to accommodate tall people. Yet I frequently floated into the edge of the pod which really bugged me because it throws off the feeling of losing a sense of where you are that the dark, quiet, and floating provide. This was especially true when I floated with my arms over my head. I started with my arms at my side but about halfway through ended up putting them up over my head instead. I found that my arms over my head was more comfortable- my shoulders felt better, and didn’t feel like they were pushing up against my head like the floating made them feel with my arms to my sides.

The time went really fast and before I new it the music came back on and the light came back on, this indicates 5 more minutes left in the 60. I wished I could have floated another couple hours honestly, it was so restful. You are supposed to be out by the end of the 60 minutes so you could float during the last 5 minutes but not if you want to shower off (remember it’s salt water you were in, so you probably want to rinse the salt off at the least), so really you probably want to get out and shower and dress then.

One thing to note that surprised me was they had a rule that women cannot float while menstruating. I guess I get this, the water is sanitized between users, but not emptied and refilled, so you don’t want blood getting in the water. Still a little annoying to me because if I have my cup in there would be no blood getting into the water.

You also can’t float if you’ve recently dyed your hair. This is going to be an issue for me if I keep up the floating since I dye my hair a lot. But again, makes sense that they don’t want color getting into the water.

The second place I went didn’t have quite the new age-y feel to it. It was normal overhead office lighting in front, a waiting room with a tv and some detox drinks you could buy, but no tea, no salt lamps, no journals. There was also a room with a mirror and hair dryers, but no yoga mats. The float room was also a bit more clinical looking that new age looking. Their was a shower in the room but an alcove shower with a curtain, not an open one next to the pod. The pod was mostly the same except that the music was not automatic. The owner gave the option of music the first 5 and last 5 minutes, the whole time, or not at all. No option given for your own music. I choose no music.

The halos were $5 per session if you wanted one. I opted for not using one again. Again, a towel and ear plus were provided.

The float sessions were for 60 minutes but he had an offer for an extra 30 minutes for an additional $20. I opted for the extra 30 minutes this time since my last float felt so short. This place he does not start the time from when you get in the room. The owner told me how he doesn’t like other places where you pay for 60 minutes but you don’t really float for 60 minutes, because that time includes undressing, showering, then showering again and redressing. For him, the 60 or 90 minutes is the actual float time. So after you are in the room you undress, shower, put in ear plugs, get in the pod. The pod has two buttons. As soon as you get in, you hit the red button and this indicates you are starting to float. The timer is then set from this time. The green button adjust the light, you can choose different colors, or turn it off.

My second float was not as relaxing. I tried to focus on my breathing and relax, but I kept getting antsy and restless. I moved around a fair bit in the pod while floating. The pod was about the same size and so I often bumped into the edges again.

With me feeling restless it did not go by so fast. Choosing no music, you are notified at the end of the float by a woman’s voice recording saying the float is over. I didn’t notice the exact phrase because being in the dark, in the quiet, trying to meditate, even though I knew at the end there would be a voice, it was still incredibly startling when it came on. Shortly after this the jets in the pods turn on (I think this is part of the cleaning process between users?) which the owner told me are really loud if you are still in the pod so if you don’t hear the voice, those will definitely notify you the time is up. Then shower and dress and leave.

I plan to float again at both places, and don’t have a preferred one yet, I think each has points in it’s favor.

The first place offers memberships for floating 1, 2, or 3 times a month at reduced rates, on the membership you can purchase addition floats at a reduced rate too. Or if you aren’t a member you can just buy each float each time but it’s a bit more expensive that with the membership. There is no contract for the membership, you can end at any time.

The second place the groupon I bought was for 5 sessions so I haven’t gotten all the details on his memberships except that he mentioned for $119/month he has an unlimited membership where you could float up to 60 minutes everyday if you wanted. Which had me like “woah!!!! floating everyday!!!!” I think I would need to win the lottery and quit my job to have the time for that though, lol.

 

I’ll probably post more about my experiences again later when I’ve done it more and have more of a feel for how it impacts my mental health.

Last night I finally got back to Krav Maga. I was cleared in November to slowly transition back into normal activity after many months of not being allowed to do anything that put weight on my feet. I had expected to get Krav Maga back in the mix of things much sooner, but, shockingly things have not gone how I expected since November!

Not only in terms of taking so long to get back to Krav Maga but in terms of fitness in general I have been relatively inactive. I was dealing with depression before the election and it has just been a lot worse since then.

In addition to the depression there is also a sense of these things not mattering anymore, things in my personal life. It feels sometimes like I need to be focused constantly and fighting back against the hatred and fear pushed by Trump and his administration, and fighting against the harm they are doing. (Only a week an already so much harm!)

I’m working on this mentality though. Working to remind myself that taking care of myself is an act of resistance itself and that to fight back I have to take care of myself.

Saturday I was able to go to the Women’s March in Washington DC. This especially brought it home for me how important it is to take care of myself. I couldn’t believe how sore and tired I was from the walking and standing. We were standing basically all day, and I walked around 9 miles I think. Still, I did not expect 9 miles to hurt so much and to be so hard. I know part of this is that I was already tired at the start of it from a long bus ride to DC with no sleep that was not very comfortable. But I’m sure another part of it was that I hadn’t been very active for a few weeks before the march and was not doing a great job at taking care of myself.

So I’m working on changing that. I’m working on getting myself back into better shape, so I have the strength and endurance for this fight.

grwulub

Photo of Carrie Fisher as Princess Leia Organa that says “A Woman’s Place is in the Resistance”

 

 

 

 

Update on Me

Posted: January 16, 2017 in About Me, Uncategorized
Tags: , ,

I have not been posting on here in awhile, and I’m doubtful that will change, but I just wanted to check in and let anyone reading know that I’m still around and not giving up on the blog, it’s just been hard to keep up with lately.

Part of that is that I work full time and I’m technically full time in school (though in the dissertation process so that’s flexible.)

Mainly though I’ve been really struggling with depression. I was struggling a bit prior to the election, but after the election it has gotten a lot worse. It makes it hard for me to find motivation to do anything, and that certainly includes blogging.

I was thankfully able to get back into therapy, though I sort of slipped past a “no new patients” rule by someone who didn’t realize that I’m considered a new patient since it’d been over a year since I saw this therapist.

Going to see if the no new patients rule will prevent me from seeing someone who can prescribe medications for depression in addition to therapy.

If that does happen, maybe things will start looking up for me and I might get back to blogging. But I can’t say how long until that is.

So that is the update one me!

 

Ok, let me start by saying sorry to my followers that this blog has been so inactive. I have things I want to write about, but I have been busy with work, and trying to spend my free time working on my artwork. (If you curious I have a blog eboriginalsart.wordpress.com for it, or just follow me on instagram- ebay313).

Right now though, I thought I would talk about depression.

I have depression that is specifically linked with my physical health. When I am tired, fatigued, pushing myself past my physical limits, I get depressed.

One thing this means for me is that I can get fairly suddenly depressed, and just as suddenly not-depressed (as in, I am depressed today because I’m exhausted, but if I don’t keep pushing myself and I get enough rest, I can be not depressed tomorrow).

The good in this is that I have so much non-depressed time.

And you would think this means that the depression is better knowing it can be so “easily”ended (though honestly, getting enough rest is not actually often easy. Especially when working full time and trying to work on a PhD.) There may be some truth to that. But less than some may think.

Which is what I really wanted to talk about here. Whatever the cause of depression for anyone, I think part of the heart of depression, part of what makes it so difficult is how all consuming it can be. I am depressed today. Even after a weekend of rest I am still exhausted and feel like I need another week worth of sleep. I am fatigued and I am depressed.

When this happens, it doesn’t feel temporary. It doesn’t feel like something I just need to get some rest and get better from. It feels overwhelming. It tells me that the truth, the real everyday truth, is that my life is horrible, that I am horrible, that I am worthless. It says every time I have thought something different, that was a lie. There is no point doing anything, no point trying to rest even, because it’s all pointless and worthless just like my life.

I don’t want this to be negative or “whoa is me”, what I’m trying to explain in this post, for anyone who hasn’t experienced it, is how depression can swallow you. Even when it is short lived. And even all the more so for those who live with it every single day. It’s more than just an emotion. It’s more than just being sad. It really is just something all consuming.

One of my take away life lessons from 2015 is that it’s the little things in life that can have the most impact, at least for me.

I’ve struggled a lot over the past couple years with feeling not good enough, feeling like I’m not doing enough, and being unhappy. I’ve been stressed out basically. I was stressed out with school and feeling like I was never doing good enough or just plan old doing enough with it, I was stressed out working a job where my income didn’t cover my bills, I was stressed out trying to pay for health insurance, I was stressed out with a job where my work was not appreciated and I was not treated with respect, so I left that job and was still stressed out at not having enough money, I was also stressed out and feeling bad over social conceptions of what it means to not have a job.

By the end of 2015 I’m much happier. I’m not making a lot of money, money hasn’t ceased being a worry, ends still don’t quite meet for me, but it’s better than before. More importantly, I have a job where I feel valued. And those little things make all the difference.

I  still don’t have a “PhD” behind my name, yet. I didn’t present at any big conferences. I also didn’t go to any big concerts. I didn’t meet anyone famous. In many ways I didn’t “do” a whole lot.

Yet- I am far more happy with things.

With the new year, I saw this idea that I liked when I read about it- to create a rememberence jar- decorate a mason jar and then write down some good thing, or some memory, in that jar each day and at the end of the year you can see all these great memories or positive things.

This sounded great and I was totally going to do this, but then Jan 1st I was in my kitchen washing dishes late at night and wondering what I could possibly write down for that day. Washed dishes? That’s not really a big important memory to make note of.

But doing dishes is one of those little things in life. Few things in life seem to feel as good to me as a clean and empty sink. Maybe because I so rarely have one. Yet day to day those little things, and little sources of happiness, like getting all my dishes washed, have more impact on my overall happiness and quality of life than big exciting things, like going to a concert.

Which may just be me. I may just be exceedingly boring. I’m ok with that. For me, that’s how it is. So, keeping that in mind for myself, maybe something that seems designed to highlight “special” moments over everyday ones isn’t the best fit for me and my life.

I think there is a lot of pressure in our culture to have lives that look exciting from the outside. I feel this in particular being an introverted person, the assumption that surely my life would have more meaning, be fuller, and be better if I just go out more often, and do things, in public, with other people. But for me, that is not my path to happiness.

I mentioned in my last post that I like resolutions/goals for a new year that build off of things that have already worked. Well, keeping that in mind, I hope to spend 2016 staying in touch with the importance of little things. It may not make the most impressive instagram photo, or the most exciting story to share, but that doesn’t mean it’s not important or worthwhile.

New Year’s Resolutions are a funny thing. I’m not sure I’ve ever actually met all of mine, and yet each year I make them. This year will be no exception.

But I try to make changes and keep them more reasonable.

Last year I tried to make fewer goals and keep them more reasonable than I had before.

2014 I gave myself a lot of very specific goals but never did them. So 2015 I tried to do fewer.

For 2015 my goals were:

Fitness Goals:
Squat my body weight (and hopefully more)

Did not accomplish this. My max squat of 2015 was .89 times my body weight.
Bench Press 100lbs (and hopefully more)

I did actually accomplish this one! Though it was not a very bold goal.
I WILL actually do a tough mudder this year,

Nope. 


School Goals:
Keeping my goals more reasonable this time around- obviously finish coursework and pass my quals are on the list, but my big goal is to submit something for publication. That’s it, keeping it simple right now.

Did not quite meet these. I didn’t finish all my coursework, and as such was not able to take my final qualifying exam in 2015. I did submit for publications though!


House Goals:
I will get my office set up soon, finally!

Yes! This is done. Though the last part just got finished (I got a desk chair, so I can actually use my desk! lol)


Other Stuff:
Learn something new this year.

hmm, I didn’t really accomplish this in any specific, planned way. I’ve learned things, for certain, but something that was really planned in terms of meeting this goal? No.

One big problem with my new year’s resolutions every year, is that I have a tendency to make them and forget about them until the next year- when I look at the list and go “didn’t do that!”

So this year, I am trying to make my goals specific, measurable, reasonable, and plan a way of tracking them throughout the year.

So coming up with my 2016 resolutions, I started with a list of vague goals I want to accomplish:

  • meditate more often
  • Spend more time on art
  • Lift more consistently
  • Learn krav maga
  • Declutter
  • Journal more often

 

After making this list I took each item and answered 4 questions for it:

Why is this a goal for 2016?

Make it specific/measurable:

How will I measure it?

Is it reasonable?

Meditate more often

  • Why?
    • Meditation improves mental health, helps keep me focused, relaxed, and in touch with myself.
  • Make it measurable/specific:
    • Meditate daily, even if only for a few minutes.
  • How will I measure this?
    • Use headspace to help track meditation
  • Is this a realistic goal?
    • I hesitate to make goals that have to be done EVERY day, but by making it daily but not requiring any amount of time each day I think this is realistic. Even if I only take 3 minutes to meditate, that still counts.

Spend more time on art

  • Why?
    • I enjoy it, it’s relaxing, it’s something I do just because I enjoy it. A more vague way of wording this goal could have been to spend more time doing things just because I enjoy them, but for me art/crafting is this thing.
  • Make it measurable/specific:
    • Work on art or crafting at least 1 hr each week.
  • How will I measure this?
    • Use onenote notebook to track this
  • Is this a realistic goal?
    • 1 hour per week is realistic and not expecting to much. I can do one hour one day one  a weekend, or 15 minutes 4 days out of the week, however works out.

Lift more consistently

  • Why?
    • I want to be stronger, it’s good for my health, and to be effective I need to be more consistent. Consistency is often a big struggle for me.
  • Make it measurable/specific:
    • Lift at least 3 days/week on average
  • How will I measure this?
    • Use onenote notebook/calendar to track this
  • Is this a realistic goal?
    • This one I have the most trouble trying to make it realistic. I want to say I will lift 4 days/week but I know I won’t always meet that. Even 3 days/week I might not always meet. I say average because it is realistic if I do 2 days one week, 4 days the next, as I’m able to, then my average still works out. I also want this to include any lifting, since I aim to be do it more often. I am working on trying to allow myself shorter workouts when necessary to at least be doing something even when I don’t have the time or energy for a long workout.

Learn Krav Maga

  • Why?
    • I have been wanting to for years, and this fits my general goal of learning of something new each year.
  • Make it measurable/specific
    • In January I will sign up with a membership
    • After I sign up, I will attend a class at least 3 times/month
  • How will I measure this?
    • Use onenote notebook/calendar to track this
  • Is this a realistic goal?
    • 3 times/month should be a realistic goal. The most difficult part of this goal and what kept me from meeting it in the past will be the cost, but I’ve decided to make this a financial priority.

Declutter

  • Why?
    • I need to get my house cleaned up, I have to much stuff cluttering up my space, and I know that getting rid of things and having less clutter will be better for me mentally.
  • Make it measurable/specific:
    • I will get rid of at least one box of stuff each month
  • How will I measure this?
    • Keep a box in my house labeled for the month, at the end of the month it is donated.
  • Is this a realistic goal?
    • Yes. I have enough to get rid of more than 1 box each month, this should not be difficult to meet.

Journal More Often

  • For now I’m dropping this goal. I have too many already, and I need to keep my focus limited. The more I say I will do, the less likely I am to stay focused on all of them and achieve all of them. If I do well with other goals, this may be added later.

Actually, no school goals came to mind for me this year. School took a bit of a backseat this last semester for me, and I’m actually far happier with things now. So, as I figure out how to fit school in my life without sacrificing too much of my health on it, I’m not making any specific goals for school.

Actually, overall my goals for 2016 are things related to improving my health, in particular my mental health. I think I have made  a lot of improvement on that front lately, and I plan to continue to improve there. I do think what works for me most of the time with new year’s goals is actually looking at what already works or is going well and setting goals that build on or continue those things.

For most of these goals I plan to use onenote to track them and ensure I am actually paying attention to them more than just one the first of next year. I have been using onenote to track workouts already, and it’s been very effective so I will use that method for other goals as well.

 

Also no goals related to running because I still can barely walk due to pain, so I have no idea when I will be able to return to running, or even walking more. I saw my PCP about my foot, had an x-ray which showed a heel spur and a tumor. Now I have to follow up with a podiatrist about the results and hopefully come up with something that will allow me to walk, and hopefully run, without such severe pain.

So I think I mentioned before that my new job is working in integrated healthcare- integrated physical, mental, and substance abuse healthcare.

And so at work there is a lot of talk about people dealing with chronic physical illnesses, and also mental illnesses. Both of which I fall under, and feel a little awkward at times about because I’ve never had cause to mention these factors at work, and particularly when talking about people with them it brings to mind my typical awkward feelings around the fact that coworkers looking at me would likely assume such things don’t apply to me.

In a recent training we talked about this 4 quadrant model for physical health and mental health.

(phrasing here is all mine, so I may be off in terms of what the official terminology is meant to be)

Quadrant 1 is people with low physical health problems and low mental health problems- someone who is generally healthy but may need to see a doctor for an injury, acute illness, and may see a therapist to deal with depression or stress during times of particular upset in their lives but does not have a severe and persistent mental illness.

Quadrant 2 is people with low physical health problems but high mental health problems.

Quadrant 3 is people with high physical health problems, but low mental health problems.

Quadrant 4 is people with high physical health problems, and high mental health problems.

As we are talking about this, and the trainer makes a comment how we may be people who fall in quadrant 1 and how that is a very different experience with the healthcare system than someone in quadrant 4… and I’m like, actually I would say I alternate between Quadrant 3 and Quadrant 4 as my depression is somewhat intermittent (typically dependent on how my physical health is), but certainly at times quite severe.

Which is also interesting to me, in mental health there are positions for peer specialists, and in my required trainings when I started the job there was a lot of talk about how peer specialists were created to recognize the benefits consumers bring to the table, and having someone who understands these experiences. Now, I wouldn’t fit the role of a peer specialist in a community mental health setting because I’ve never been a community mental health patient/consumer/client. But one thing that stands out to me in how this is talked about is there seems to be this idea that people are either mental health professionals with advanced degrees and licensing, or people with mental illnesses (or in integrated care, you could say physical illnesses as well). There still doesn’t seem to be any recognition that the people with degrees, and professional licenses, may also themselves have chronic illnesses.

And while I’ve never talked about it at work, I do think I have a benefit in this work being someone who has chronic illnesses, not struggled with not being able to afford care for them as well. Many of the things I’m told about what clients may do are things I’ve been through too. I understand all too well when you decide you just aren’t seeing a doctor anymore for your chronic illnesses because they never seem to help and the only thing you see from it is less money in your wallet/bank account. I’ve not had prescriptions filled or been inconsistent in taking them because I couldn’t afford them. Et cerera, et cetera. And I think really understanding that situation is a benefit, compared to someone whose never been through that.

Random closing thought though, whenever I think about this topic, I also think about my pill organizers, and so I have to say, for anyone who takes a lot of medication- especially if some are rather large- I highly recommend these 7 day organizers.

My 7 day 4 compartment pill organizers after my weekly pill prep

These are the ones I have, which have 4 sections each day. They also have ones with 3 sections, or 2 sections for each day. For the record, I am not being paid or asked to promote these by the company, though if they would like to pay me for promoting their products I would be totally amendable to that. But this is just my own love for these containers, and wanting to let other people who may benefit from them know about them.

What I like them are that each day is separate and so I can carry just one day with me in my purse, compared to most weekly pill organizers you see. I’ve had people recommend those really big organizer that are one big thing with 7 days in the week and 4 times slots for each day- but that’s only really convenient if you are home all day to take them. And it may be the best option if you are, but for someone like me- I’m often out of my house at times I need to take my meds, and I can’t carry around that big, whole week organizer with me! Also most pill organizers have small compartments! Which is fine if you take a few small pills, but if you are taking pills that are large (as I do) they don’t all fit in those typical small pill organizers. These are an inch deep and really do hold a significant amount of pills for each time slot. Also they are colorful and that’s always fun 🙂 Oh, and they are easy to fill. You can pull the plastic tops off completely to fill them.

Unfortunately they don’t have any for over 4 times a day- which is something that is really lacking in pill organizing products. My grandmother used to have to take medicine 6 times a day and I remember what they did for her was use one of those week organizers and just relabeled each compartment for a time instead of a day and had to set it up for the next day each night.

I have a whole lot of drafts on this blog- partial posts I started writing and never finished. Trying to go back and actually finish and post some of them, starting with this one.

Awhile back I read: Lifting Weights Doesn’t Make You Badass. This is the second time I’d seen someone post this article but the first time I read the whole thing. The first time I saw it I read just a little ways in and rolled my eyes thinking why should it matter to anyone else if someone feels badass about lifting weights? Whatever motivates you and makes it enjoyable.

But after I got past the beginning of the article, turns out I actually really like the message of it.

Lifting weights doesn’t make you anything if that’s the only thing you care about. It’s what you do for you outside the gym that makes you something.

Ok, so I love this message- lifting is a part of what you do, but it isn’t everything in life. There needs to be balance in our lives. And lifting can be a positive thing and a positive influence on other areas of one’s life.

the really unfortunate thing about this is that it overshadows all the positive aspects that accompany lifting.

While I might have the most fun with specialized movement athletes, by and large, I’ve worked with regular people and I’m proud of the fact. Most human beings want confidence. They want capability. They want to feel strong and empowered.

I consider a truly healthy “training mentality” to be one in which strength is a devotion to the process. I’m not trying to impress upon anyone that lifting weights makes them a badass because it doesn’t. But it can give them the physical and mental fortitude to be stronger and more confident in their life outside the gym, and for 99 percent of people, that’s what keeps them coming back.

My initial reaction to the article was based on the idea that it shouldn’t matter to anyone else if lifting makes you feel badass, and lifting does make me feel a bit badass sometimes- I still think that, and I still think there is nothing wrong with feeling badass about it. I do agree with the author though that is shouldn’t be the only thing in your life that makes you feel strong or feel good about. When I think about my own strengths, and things that make me badass, lifting weights does not come out at the top of the list. I’m a domestic violence and sexual assault survivor and that took strength, to get through, to heal from, to let go of and forgive, and using that experience as motivation to help other people. And fighting depression has taken far more strength that lifting a barbell ever has. I do feel badass when I’m lifting, but I also feel badass when I’m able to help other people and make a real difference in their lives.

What makes you feel strong or badass might be different for you, but in the end I think the biggest take away is this:

In the words of Harry Selkow, “Strong people make other people stronger. They don’t put them down.” But that isn’t what I see on a daily basis. I see the opposite. I see people using lifting weights as a tool to insult people and make up for all the other things they lack in life.

Feel badass about anything you do in life, there is nothing wrong with that (assuming there is nothing harmful about what you are doing), but feeling strong or badass should be about lifting yourself up, and idealing helping lift others up as well- NOT about tearing others down. Not about making yourself out to be better than anyone else.

I feel badass when I hit a PR with the barbell, even though the weight I’m lifting is much less than many other people lift. It’s not about being better than anyone else- it’s about pushing myself.

If feeling badass for you means being better than other people, or needing to prove that you are better than other people, that’s when there is a problem.